Transform Your Body and Mind

Our mission with Fit-Fighting is to provide the highest quality in physical fitness and martial arts training, in a personalized, innovative, and effective manner.   

In today’s fitness world of under-utilized club memberships, fad diets, instant-result supplements, and mostly unrealistic body images portrayed in the media, how can someone know what is the right program for them? It’s not a reach, but the best program for them is….whatever is the best program for them. There is no single one-size-fits all in personal training or in self defense. A mechanic must know how to use all of the tools found in the tool box, even though the majority of the time a small percentage of the tools may be used.

The specific use of the most effective methods of training and techniques will help you achieve your goals. Our clients come seeking anything from confidence to weight loss, sports conditioning and personal safety. Our one-on-one coaching provides you the direction, instruction and accountability that produces results.

Each of our instructors can provide individualized instruction for your specific needs. By utilizing the most modern and effective personal training methods along with the proven Tracy’s Kempo Karate system, a specific plan can be tailored to your individual needs. With your instructor, you will establish your definable goals, the time frame in which you hope to achieve those goal, and the time you are willing to commit. With this, your private coach will provide the game-plan to meet these goals.

All Fit-Fighting instructors are certified not just based on their physical skills, but also for their teaching ability. Prior to their certification, they undergo a rigorous process of training and evaluation which determines their ability to not only convey the proper technique, but also to assess their understanding of all aspects of the training. This includes the proper motion of both physical training and self defense, the mental aspects of discipline or the more intense challenges of coping with aggressive self defense situations.

Our instructors are experienced martial artists with a passion for teaching. They provide individualized attention and guidance to each student, helping them to achieve their goals and reach their full potential. With their encouragement and support, our students gain confidence and self-discipline both on and off the mat.